Get Fit With a Treadmill at Home A treadmill is a safe and convenient way to exercise at home. Regular aerobic exercise (ranging from walking to a fast run) will strengthen your heart muscles, and help prevent cardiovascular disease. Before buying take a look at your needs and your lifestyle. https://treadmillsmall54888.jiliblog.com/82338881/15-reasons-to-not-ignore-treadmill-at-home