Running on a Treadmill A treadmill is a device that allows you to run, walk or jog while stationary. It is popular at gyms and at the home. It helps people remain active even when the weather is bad. Running on a treadmill can to strengthen the thighs and glutes. https://treadmillworkout48759.blogofchange.com/25218152/5-clarifications-on-treadmill