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The dealing with emotions and feelings Diaries

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Emotional regulation is a robust and needed ability. Children learn to manage their fears and soothe on their own in a younger age. In adulthood, we might Regulate our anger by counting to 10 or suppress our nervousness via meditation, workout, or speaking with a pricey Pal. In accordance with https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/how-to-deal-with-difficult-emotions-5-strategies-for-inner-balance/

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