Wisdom is a liquid supplement and comes in a bottle that has a dropper lid. Remove the dropper from your bottle and squeeze the rubber top to expel the air. Insert it to the bottle and launch the strain to the lid; the system will attract in to the pipette. https://wisdomsupplement46790.thenerdsblog.com/34478204/ingredients-used-in-wisdom-supplement-things-to-know-before-you-buy