Chair exercises: they're perfect for seniors who could possibly have mobility challenges. There are a number of chair exercises that can be performed with the ease and comfort of your own personal house.
Strengthening https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l