Start off by buying a firm, supportive mattress. Sleeping with your facet with the knees slightly bent and a little pillow between them may also help get pressure off the back. If you can only snooze on your own back, put pillows under your knees and a small one https://is-conolidine-an-opiate67543.frewwebs.com/30109835/5-essential-elements-for-back-pain