Adaptogens are a class of herbs that increase the human body’s resilience to anxiety. They get the job done by balancing cortisol levels and strengthening Electricity without overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports https://burnoutnutrition.z13.web.core.windows.net/index.html