Trataka meditation or mindfulness meditation observe हमें बेहद कम समय में ज्यादा फायदे देती है. On the other hand, it is alleged that it should be completed With all the optimistic intention because the universe will give the results According to the destructive and beneficial vibrations, that will return. Nevertheless, https://www.youtube.com/watch?v=WG3Cevb_VHM