You'll get nearly twenty percent of one's day by day dose of fiber in a single one/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For a aspect dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado Toast https://collinwbgkn.mysticwiki.com/1266377/gut_healthy_food_things_to_know_before_you_buy