For upper entire body strength I’ve decided on at the time of the best exercises of all time and added excess weight to it. This is actually the Weighted Pullup, which you can put in place with my Canine leash trick or by simply grabbing a dumbbell among your ankles. https://hammer-strength-dumbbells46666.ampedpages.com/examine-this-report-on-back-exercises-with-dumbbells-60274155