Keep a healthful bodyweight: Carrying added excess weight can put additional stress on the feet and also your arches. Maintaining a balanced pounds can help reduce foot issues. With PTTD, arch pain is probably going to extend along the back again of the calf and internal facet of the ankle. https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/