Sufferers mustn't consume everything two hrs just before bedtime. Around-the-counter medicines for sinus and cold may have decongestants or antihistamines, which may elevate the symptoms. So, sufferers should really stay away from these. Sufferers really should master and apply exercise routines that strengthen the pelvic muscles, like Kegel physical exercises. https://sgvasculargrp.com/medical-condition/enlarged-prostate/