Before you begin any new exercise routines, speak with your physician. And if everything hurts or you really feel any soreness, prevent and speak with your doctor.  Most of the time, a person can control tennis elbow with rest and OTC medication. If your pain worsens or persists even with https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/