Breathing exercises are a powerful tool for calming the mind, reducing stress, and improving focus. Here are some techniques that can help you achieve instant relaxation: 1. Box Breathing (The Navy SEAL Technique) Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale slowly through your mouth for 4 seconds. Hold your breath again for 4 seconds. ... https://mentalhealthconnect.co/