Incorporating elements like almond milk and chia seeds may also give calcium and omega-three fatty acids, which assist bone and joint wellbeing. These smoothies are not simply nutritious and also a sensible way for more mature persons to satisfy their dietary wants with minimum planning. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ จิ้มน้ำจิ้มแจ่วทำเอง อกไก่ปั่น https://chickensmoothies.com/blog-detail.php?id=161