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Less restrictive weight control

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Modern-day diet is going through a huge change as researchers uncover how the body truly responds to substantial-fat, ultra-processed meals. For a long time, the discussion centered on rigorous restrictions, banned foods, and “willpower.” But new discoveries counsel a much more realistic Answer hiding in plain sight: fiber. Study is https://5c82d7814a7fb.site123.me/the-blog/health-and-medicine-the-fiber-breakthrough-that-s-turning-junk-food-science-upside-down

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