1. Start off by using some deep breaths and focusing your attention on The bottom of the spine, the place the very first chakra (Muladhara) is located. As you inhale, think about Strength flowing up with the earth and into your root chakra. Chanting this mantra radiates beneficial Vitality and https://seymourc332ujx8.ssnblog.com/38146292/new-step-by-step-map-for-sadhna