Cognitive Restructuring: A Therapy Overview
Cognitive reconstruction is a core aspect of Cognitive Behavioral Therapy designed to help individuals identify and modify negative thinking styles. It's all about becoming https://robertsumu923945.fare-blog.com/40094609/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health