It can be difficult to leave behind a relationship , but acknowledging the "next" is essential for your well-being . Giving yourself permission to feel the grief is key, but don't dwell in the past . https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1